Look around. Everyone is " swamped ." Everyone is " slammed ." We wear our overflowing calendars and endless to-do lists as a badge of honor, a public declaration of our importance. We’re all running a race to nowhere, convinced that the more sweat we produce, the more valuable we become. But here’s the cold, hard truth: a lot of you aren’t hard workers. You’re just busy fools. You’re a master of motion, not of action. You spend all day checking emails, attending pointless me

Listen, I'm gonna be blunt. The self-care you've been sold is a lie. It's a sanitised, commodified, and completely ineffective brand of wellbeing that has you thinking a £20 bath bomb and a ten-minute meditation app will magically solve your life problems. We've turned mental health into a punchline and a trend, and it’s time to stop. We’re not talking about a quick fix or a trendy hashtag; we're talking about the real, gruelling work of building a life that doesn’t require y