Life coaching is a process of helping individuals identify and achieve their personal and professional goals. involves working with a coach who provides guidance, support, and accountability to help clients overcome obstacles and make positive changes in their lives. Life can cover a wide range of topics, including career development relationships, health and wellness, and personal growth. Often times clients might not know where to start from or if they need certian "style" of coaching so booking an open session is the best approach.

Wellness and wellbeing are two concepts that are often used interchangeably in life coaching. Wellness refers to the overall state of being healthy in body and mind, while wellbeing encompasses a broader range of factors that contribute to a person's quality of life, such as social, financial stability, and a sense of purpose. In coaching, the goal is to help clients achieve both wellness and wellbeing by identifying areas of their lives that need and developing strategies to address them.

Career and professional development in life coaching refers to the process of identifying and achieving career goals, as well as improving skills and knowledge to enhance job performance. It involves exploring career options, setting achievable goals, and developing strategies to overcome obstacles and achieve success in your chosen field.

Mindshift transformation is a process of changing one's mindset and beliefs to achieve personal growth and success. It involves identifying and challenging limiting beliefs, developing new perspectives, and adopting positive habits and behaviors. In life coaching, mindshift transformation is often used to help individuals overcome obstacles, achieve their goals and live a more life.