Coach Vess

Let’s be brutally honest: most people treat their body like it’s the villain of the story. You glare at the mirror like it owes you money. You fight your cravings like they’re out to ruin your life. You punish your body with workouts for daring to eat cake. Sound familiar? Yeah, babe - you’ve basically been at war with yourself. And here’s the plot twist: your body isn’t the problem. Your relationship with it is. How We Learn to Hate Our Bodies From a young age, society hands us a script:...

Why Your Messages Are Getting Ghosted Look. I get it. Texting feels safe. You can craft the perfect thought, over-edit your tone, and then hit send like you’re launching a missile of charm. But here’s the cold, caffeinated truth: most of us are weaponising our keyboards into attractiveness death machines. Long paragraphs at 2AM, emotional novels after a first date, and sequel messages that scream neediness? That’s not connection. That’s a slow-mo swipe-left. If the people you like keep...

Forget bubble baths, scented candles, and spa days for a sec. They’re nice, sure, but they’re not the backbone of self-love. You know what is? Discipline. Yeah, I said it. Discipline is the unsexy, un-Instagrammable truth behind real growth. It’s the thing that actually builds confidence, gets you results, and makes you the kind of person who doesn’t just talk about change - but lives it. And if you’re rolling your eyes right now? That’s because part of you already knows I’m right. Why...