Coach Vess

Let’s cut the crap: excuses are just well-dressed lies. They’re your mind’s Gucci knockoffs - shiny on the outside, useless on the inside. And the truth? Excuses are the reason you’re not where you say you want to be. You’re not “too busy” - you’re scrolling TikTok at midnight. You’re not “too tired” - you just watched another Netflix series you’ll forget in two weeks. You’re not “bad at relationships” - you just keep choosing walking red flags like it’s a sport. Sound harsh? Good. You’re...

Look around. Everyone is " swamped ." Everyone is " slammed ." We wear our overflowing calendars and endless to-do lists as a badge of honor, a public declaration of our importance. We’re all running a race to nowhere, convinced that the more sweat we produce, the more valuable we become. But here’s the cold, hard truth: a lot of you aren’t hard workers. You’re just busy fools. You’re a master of motion, not of action. You spend all day checking emails, attending pointless meetings, and...

You've seen the movies. You've heard the songs. "You complete me." "I can't live without you." Let me be clear: this is not love. This is codependency, and it's a disease that’s disguised as devotion. You've been sold a romanticised version of love that says you need to find your "other half" to be whole. But here's the tough truth: if you need someone else to complete you, you’re not ready for a relationship. You're ready for a therapist. Love isn't about two halves trying to make a whole....