Coach Vess

Why Your Messages Are Getting Ghosted Look. I get it. Texting feels safe. You can craft the perfect thought, over-edit your tone, and then hit send like you’re launching a missile of charm. But here’s the cold, caffeinated truth: most of us are weaponising our keyboards into attractiveness death machines. Long paragraphs at 2AM, emotional novels after a first date, and sequel messages that scream neediness? That’s not connection. That’s a slow-mo swipe-left. If the people you like keep...

Forget bubble baths, scented candles, and spa days for a sec. They’re nice, sure, but they’re not the backbone of self-love. You know what is? Discipline. Yeah, I said it. Discipline is the unsexy, un-Instagrammable truth behind real growth. It’s the thing that actually builds confidence, gets you results, and makes you the kind of person who doesn’t just talk about change - but lives it. And if you’re rolling your eyes right now? That’s because part of you already knows I’m right. Why...

Let’s cut the crap: excuses are just well-dressed lies. They’re your mind’s Gucci knockoffs - shiny on the outside, useless on the inside. And the truth? Excuses are the reason you’re not where you say you want to be. You’re not “too busy” - you’re scrolling TikTok at midnight. You’re not “too tired” - you just watched another Netflix series you’ll forget in two weeks. You’re not “bad at relationships” - you just keep choosing walking red flags like it’s a sport. Sound harsh? Good. You’re...