Let’s get this straight: sleep isn’t a “treat.” It’s not some luxury spa day you occasionally earn after grinding yourself into the ground. It’s not a bonus prize for hustling harder than everyone else. Sleep is survival. It’s fuel. It’s your built-in performance enhancer, therapist, and glow-up machine, all rolled into one. But somewhere along the way, society decided that being chronically tired is sexy. We worship people who “get by” on 5 hours of sleep, as if they’re some

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