top of page


Your Body Isn’t the Enemy: Ditch the War, Start the Partnership
Let’s be brutally honest: most people treat their body like it’s the villain of the story. You glare at the mirror like it owes you money. You fight your cravings like they’re out to ruin your life. You punish your body with workouts for daring to eat cake. Sound familiar? Yeah, babe - you’ve basically been at war with yourself. And here’s the plot twist: your body isn’t the problem. Your relationship with it is. How We Learn to Hate Our Bodies From a young age, society hands

Coach Vess
Feb 53 min read


Your Texting Game Is Killing Attraction (Stop the Paragraph Essays)
Why Your Messages Are Getting Ghosted Look. I get it. Texting feels safe. You can craft the perfect thought, over-edit your tone, and then hit send like you’re launching a missile of charm. But here’s the cold, caffeinated truth: most of us are weaponising our keyboards into attractiveness death machines. Long paragraphs at 2AM, emotional novels after a first date, and sequel messages that scream neediness? That’s not connection. That’s a slow-mo swipe-left. If the people you

Coach Vess
Jan 295 min read
bottom of page
